Full Can Raise
FULL CAN RAISES
The full can raise exercise is used to strengthen the rotator cuff. Start by standing on one end of an exercise band and grip the other end with a thumbs up grip. Raise your arm up to roughly 135 degrees abduction (about forehead height). Lower the arm to complete a repetition.
Muscles involved:
Lateral deltoid
Supraspinatus
Related Conditions:
supraspinatus strain
rotator cuff strain
rotator cuff tendinitis
deltoid strain