Full Can Raise

ShoulderShoulder Strengthening
Written By David Song

FULL CAN RAISES

The full can raise exercise is used to strengthen the rotator cuff. Start by standing on one end of an exercise band and grip the other end with a thumbs up grip. Raise your arm up to roughly 135 degrees abduction (about forehead height). Lower the arm to complete a repetition.

Muscles involved:

  • Lateral deltoid

  • Supraspinatus

Related Conditions:

  • supraspinatus strain

  • rotator cuff strain

  • rotator cuff tendinitis

  • deltoid strain

Exercise videos

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David Song
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Standing Y-Raise
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Empty Can Raise