FULL CAN RAISES

This is a modification of the conventional LATERAL RAISE exercise. Start with your arms in the scapular plane (arms about 30 degrees in front of your body). Hold two dumbbells in a thumbs up grip (mid pronation) and raise the weight to approximately shoulder height. Use as little momentum as possible while performing this exercise.

Muscles Involved:

• Rotator Cuff (Supraspinatus)

• Deltoids (Lateral Deltoid)

• Upper Trapezius

Related Conditions:

• Rotator Cuff Tear

• Shoulder Impingement

• Strength and Conditioning

Related Exercises