Full Can Raises
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1647045232424-SFHI3C6MRB5QU7M4W25A/full%2Bcan%2Braises.jpg)
FULL CAN RAISES
This is a modification of the conventional LATERAL RAISE exercise. Start with your arms in the scapular plane (arms about 30 degrees in front of your body). Hold two dumbbells in a thumbs up grip (mid pronation) and raise the weight to approximately shoulder height. Use as little momentum as possible while performing this exercise.
Muscles Involved:
Rotator Cuff (Supraspinatus)
Deltoids (Lateral Deltoid)
Upper Trapezius
Related Conditions:
Rotator Cuff Tear
Shoulder Impingement
Strength and Conditioning
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