Full Can Raises

ShoulderShoulder Strengthening
Written By David Song

FULL CAN RAISES

This is a modification of the conventional LATERAL RAISE exercise. Start with your arms in the scapular plane (arms about 30 degrees in front of your body). Hold two dumbbells in a thumbs up grip (mid pronation) and raise the weight to approximately shoulder height. Use as little momentum as possible while performing this exercise.

Muscles Involved:

  • Rotator Cuff (Supraspinatus)

  • Deltoids (Lateral Deltoid)

  • Upper Trapezius

Related Conditions:

  • Rotator Cuff Tear

  • Shoulder Impingement

  • Strength and Conditioning

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David Song
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Single Leg Calf Raises