Full Can Raises
Written By David Song
FULL CAN RAISES
This is a modification of the conventional LATERAL RAISE exercise. Start with your arms in the scapular plane (arms about 30 degrees in front of your body). Hold two dumbbells in a thumbs up grip (mid pronation) and raise the weight to approximately shoulder height. Use as little momentum as possible while performing this exercise.
Muscles Involved:
Rotator Cuff (Supraspinatus)
Deltoids (Lateral Deltoid)
Upper Trapezius
Related Conditions:
Rotator Cuff Tear
Shoulder Impingement
Strength and Conditioning
Related Exercises
Featured
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Wall Block Isometric External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Shoulder, Shoulder End Range Strengthening, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Infraspinatus, Teres Minor, Shoulder Mobility
Shoulder Flexion, Shoulder Flexor, Shoulder, Shoulder Mobility, Anterior Deltoid, Pectoralis Major, Biceps Brachii, Coracobrachialis, Shoulder End Range Strengthening
Frozen Shoulder, Shoulder, Shoulder Stretch, Shoulder Flexibility, Shoulder Flexor, Shoulder Extension, Biceps Brachii, Pectoralis Major, Coracobrachialis, Anterior Deltoid
Frozen Shoulder, Shoulder, Shoulder External Rotation, Shoulder Internal Rotator, Lats Stretch, Latissimus Dorsi, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Pectoralis Major, Shoulder Flexibility, Shoulder Stretch
Shoulder External Rotation, Shoulder Internal Rotator, Subscapularis, Rotator Cuff Stretch, Rotator Cuff, Latissimus Dorsi Stretch, Latissimus Dorsi, Lats Stretch, Lats, Pectoralis Major, Teres Major, Anterior Deltoid
Shoulder Internal Rotation, Shoulder External Rotator, Infraspinatus, Teres Minor, Shoulder Stretch, Shoulder Flexibility, Dowel Exercise, Rotator Cuff Stretch, Rotator Cuff