Full Can Raises
Written By David Song
FULL CAN RAISES
This is a modification of the conventional LATERAL RAISE exercise. Start with your arms in the scapular plane (arms about 30 degrees in front of your body). Hold two dumbbells in a thumbs up grip (mid pronation) and raise the weight to approximately shoulder height. Use as little momentum as possible while performing this exercise.
Muscles Involved:
Rotator Cuff (Supraspinatus)
Deltoids (Lateral Deltoid)
Upper Trapezius
Related Conditions:
Rotator Cuff Tear
Shoulder Impingement
Strength and Conditioning
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