Single Leg Calf Raises

AnkleAnkle Strengthening
Written By David Song

SINGLE LEG CALF RAISES

This exercise is an advanced version of the conventional CALF RAISE. Stand on the edge of a stair step, stepper or stack of large weight plates with your forefoot and raise the heels as high as possible. Keep an even distribution of weight throughout the balls of each toe and pay attention to your heel position (it should remain in your foot’s midline). Lower the heel to the maximum depth you can reach without raising the toes up and off the stepper.

Structures Involved:

  • Calf (Gastrocnemius > Soleus)

  • Achilles Tendon

  • Plantar Fascia

Related Conditions:

  • Achilles Tendinitis / Achilles Tendinopathy

  • Plantar Fasciitis

  • Calf Strain

Required Exercise Equipment:

Plyo Box - Click to Buy

Plyo Box - Click to Buy

Stepper - Click to Buy

Stepper - Click to Buy

 

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Single Leg Eccentric Calf Raises