Single Leg Eccentric Calf Raises

AnkleAnkle Strengthening
Written By David Song

SINGLE LEG ECCENTRIC CALF RAISES

This is a regressed version of the SINGLE LEG CALF RAISE which is used to build calf strength and Achilles load tolerance. Start by standing on the edge of a stepper / stair step / stack of weight plates with your forefoot (balls of your toes). From here raise the heels up with both feet until you hit max height, lift one foot off the step and slowly lower the support heel until you reach max depth. Max depth will be the lowest point that you can reach without lifting the toes up. Take a double leg stance once more and repeat from the beginning.

Structures Involved:

  • Calf (Gastrocnemius > Soleus)

  • Achilles Tendon

  • Plantar Fascia

Related Conditions:

  • Achilles Tendinitis / Achilles Tendinopathy

  • Plantar Fasciitis

  • Calf Strain

Required Exercise Equipment:

Plyo Box - Click to Buy

Plyo Box - Click to Buy

Stepper - Click to Buy

Stepper - Click to Buy

 

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