Calf Raises
Written By David Song
CALF RAISES
Start by standing on a stepper, stair step, or stack of weight plates with the balls of your toes (forefoot). You can use a wall for additional balance if required. Raise both heels straight up as high as you can without turning the feet inwards or outwards. To do this try to distribute your weight across the balls of each toe. Lower your heels as far as possible without lifting the toes - this will be below the height of the step / stepper / weight plate.
Structures Involved:
Calf (Gastrocnemius > Soleus)
Achilles Tendon
Plantar Fascia
Related Conditions:
Achilles Tendinitis / Achilles Tendinopathy
Plantar Fasciitis
Calf Strain
Required Exercise Equipment:
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