GHOST HEADS

This is a neck mobility exercise. Attempt to keep the head looking straight forward during this exercise. It is recommended to practice this in front of a mirror for optimal results. Move the neck as to draw a halo with the tip of your head. You can practice this counter clockwise or clockwise.

Structures Involved:

• Cervical Spine

Related Conditions:

• Text Neck

• Upper Cross Syndrome

• Cervicogenic Headache

• Whiplash Associated Disorder (WAD)

• Neck Associated Disorder (NAD)

Related Exercises