Ghost Heads

Neck
Written By David Song

GHOST HEADS

This is a neck mobility exercise. Attempt to keep the head looking straight forward during this exercise. It is recommended to practice this in front of a mirror for optimal results. Move the neck as to draw a halo with the tip of your head. You can practice this counter clockwise or clockwise.

Structures Involved:

  • Cervical Spine

Related Conditions:

  • Text Neck

  • Upper Cross Syndrome

  • Cervicogenic Headache

  • Whiplash Associated Disorder (WAD)

  • Neck Associated Disorder (NAD)

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David Song
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