Squat to Kneel
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1618317638824-YRXY4HILMCMUD2VPSMEV/Squat%2BTo%2BKneel.jpg)
SQUAT TO KNEEL
This exercise is a knee stability drill to get you comfortable in knee flexion. Start in a deep squat position and slowly transition into a kneeling stance. Be sure to use a yoga or gym mat to soften the floor for your knees.
Structures Involved:
Knee Joint (Femorotibial Joint, Patellofemoral Joint)
Quadriceps
ACL
Related Conditions:
Squat Warm Up
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Squat, Knee Extension, Knee Extensor, Quadratus Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Quadriceps Tendon, Hip Extension, Hip Extensor, Gluteus Maximus, TVA, Transversus Abdominis
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Squat, Knee Extension, Knee Extensor, Quadratus Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Quadriceps Tendon, Hip Extension, Hip Extensor, Gluteus Maximus, TVA, Transversus Abdominis
Squat, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Quadriceps Femoris, Knee, Knee Extension, Knee Extensor, Hip, Hip Extension, Hip Extensor, Glute Strengthening, Glutes, Gluteus Maximus, TVA, Transversus Abdominis
Quadriceps, Quadriceps Stretch, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Gluteus Maximus, Squat, Transversus Abdominis, TVA
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