Squat to Kneel

SquatWarm UpLower Body
Written By David Song

SQUAT TO KNEEL

This exercise is a knee stability drill to get you comfortable in knee flexion. Start in a deep squat position and slowly transition into a kneeling stance. Be sure to use a yoga or gym mat to soften the floor for your knees.

Structures Involved:

  • Knee Joint (Femorotibial Joint, Patellofemoral Joint)

  • Quadriceps

  • ACL

Related Conditions:

  • Squat Warm Up

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David Song
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