Cervical Circles

NeckCervical Mobility
Written By David Song

CERVICAL CIRCLES

This is a neck mobility exercise. Start by gripping your fingers together and pull them apart as hard as you can. This is done to stabilize the thoracic spine to uncouple motion between the two regions. Rotate your neck to create the largest circle possible within your tolerable limits.

Structures Involved:

  • Cervical Spine

Related Conditions:

  • Text Neck

  • Upper Cross Syndrome

  • Cervicogenic Headache

  • Whiplash Associated Disorder (WAD)

  • Neck Associated Disorder (NAD)

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Cervical Side Crunch
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Deep Neck Flexor Endurance, Deep Neck Flexors, Superficial Neck Flexor, Longus Capitis, Longus Colli, SCM, Sternocleidomastoid, Scalenes, Cervical Flexion, Cervical Flexor, Cervical Strengthening, Neck Strengthening
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PNF Cervical Lateral Flexion
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Swiss Ball SCM Stretch
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Upper Trapezius PNF Stretch
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Wall Lean Chin Tuck
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David Song
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Isometric Cervical Rotation