GOBLET SQUAT

This is a squat progression exercise that uses either a dumbbell or kettlebell for weight resistance. Start by hold the weight with the palms of both hands at chest level, using the wrist and elbows for support. Complete a squat.

Muscles Involved:

• Quadriceps

• Gluteus Maximus

• Transversus Abdominis

Related Conditions:

• Strength and Conditioning / Strength Training

• Squat Warm Up

• Jumper’s Knee / Runner’s Knee

• Patellofemoral Pain Syndrome

• Meniscus Tear

• ACL Tear / PCL Tear

Related Exercises