Goblet Squat
GOBLET SQUAT
This is a squat progression exercise that uses either a dumbbell or kettlebell for weight resistance. Start by hold the weight with the palms of both hands at chest level, using the wrist and elbows for support. Complete a squat.
Muscles Involved:
Quadriceps
Gluteus Maximus
Transversus Abdominis
Related Conditions:
Strength and Conditioning / Strength Training
Squat Warm Up
Jumper’s Knee / Runner’s Knee
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear
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Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Quads, Knee Isometric Exercise, Squat
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Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Quads, Knee Isometric Exercise, Squat
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