Goblet Squat
GOBLET SQUAT
This is a squat progression exercise that uses either a dumbbell or kettlebell for weight resistance. Start by hold the weight with the palms of both hands at chest level, using the wrist and elbows for support. Complete a squat.
Muscles Involved:
Quadriceps
Gluteus Maximus
Transversus Abdominis
Related Conditions:
Strength and Conditioning / Strength Training
Squat Warm Up
Jumper’s Knee / Runner’s Knee
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear
Related Exercises
Featured
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Overhead Pallof Squat
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line