GOOD MORNING WITH BAND

This is a strengthening exercise for the posterior chain. Start looping a pullup assist band around the band of your neck and anchor them to the floor with both of your feet. Place both hands on your head. Keep the core braced to maintain a neutral spine and begin the exercise by hinging at the hips while keeping a soft bend in the knees. Hinge forwards while keeping your shins completely vertical. Stand straight back up to complete a repetition.

Muscles Involved:

• Erector Spinae

• Quadratus Lumborum

• Hamstrings

  • Semimembranosus

  • Semitendinosus

  • Biceps Femoris

Related Conditions:

• Hip Spine Syndrome

• Mechanical Low Back Pain

• Sacroiliac Joint Syndrome (SIJ Syndrome)

• Yoga Butt

• Hamstring Strain

• Erector Spinae Strain

• QL Strain

• Lumbar Facet Syndrome

• Lower Cross Syndrome

• Anterior Pelvic Tilt

Exercise videos