GOOD MORNINGS

This is a low back and hip extensor strengthening exercise. Start with a barbell on your upper back placed on the muscle belly of the upper trapezius muscle and hold it with both hands in any comfortable position. Maintain a neutral spine and hinge forwards while bending the knees slightly. Hinge as far as you can without allowing the knees to shift forwards. Extend the hips to return to starting position.

Muscles Involved:

• Hamstrings

• Erector Spinae

• Core (Transverse Abdominis)

• Posterior Chain

Related Conditions:

• Non-Specific Low Back Pain

• Sacroiliac Joint Syndrome

• Scoliosis

• Anterior Pelvic Tilt

• Lower Cross Syndrome

• Hamstrings Tendinopathy / Yoga Butt

Related Exercises