Good Morning

HipLower BodyLow BackStrength TrainingPosterior Chain
Written By David Song

GOOD MORNINGS

This is a low back and hip extensor strengthening exercise. Start with a barbell on your upper back placed on the muscle belly of the upper trapezius muscle and hold it with both hands in any comfortable position. Maintain a neutral spine and hinge forwards while bending the knees slightly. Hinge as far as you can without allowing the knees to shift forwards. Extend the hips to return to starting position.

Muscles Involved:

  • Hamstrings

  • Erector Spinae

  • Core (Transverse Abdominis)

  • Posterior Chain

Related Conditions:

  • Non-Specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Scoliosis

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

  • Hamstrings Tendinopathy / Yoga Butt

Related Exercises

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Foam Roller Single Leg Bridge
Hip Extension, Hip Extensor, Hamstring Strengthening, Hamstrings, Gluteus Maximus, Glutes, Glute Strengthening, Erector Spinae, Posterior Chain, Biceps Femoris, Semimembranosus, Semitendinosus, Hip Stability
Foam Roller Single Leg Bridge
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Swiss Ball Straight Leg Bridge
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Swiss Ball Straight Leg Bridge
Hip Extension, Hip Extensor, Hip Stability, Hip Proprioception, Erector Spinae, Posterior Chain, Gluteus Maximus, Hamstring Strengthening, Hamstrings, Biceps Femoris, Semimembranosus, Semitendinosus
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Banded Good Morning
Posterior Chain, Erector Spinae, QL, Quadratus Lumborum, Hamstring Strengthening, Hamstrings, Low Back, Low Back Strengthening, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Extension, Hip Extensor
Banded Good Morning
Posterior Chain, Erector Spinae, QL, Quadratus Lumborum, Hamstring Strengthening, Hamstrings, Low Back, Low Back Strengthening, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Extension, Hip Extensor
Posterior Chain, Erector Spinae, QL, Quadratus Lumborum, Hamstring Strengthening, Hamstrings, Low Back, Low Back Strengthening, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Extension, Hip Extensor
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Banded Hamstring Curl
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Kettlebell Glute Bridge
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Weighted Glute Bridge
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Cross Over Single Leg Deadlift
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Cross Over Single Leg Deadlift
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David Song
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