Banded Glute Pull Through
Written By David Song
BANDED GLUTE PULL THROUGH
This is a strengthening exercise that utilizes a pullup assist band / strength band. Start by anchoring one end of a band to stable object behind you at the level of your knees or lower (preferred to be anchored closer to the floor if possible). Hold the band with both hands between your leg and hinge at the hips by pushing your hips back and bending the knees. Keep the core braced to maintain a neutral spine. Contract the glutes as you pull the band forwards and extend your hips.
Muscles Involved:
Gluteus Maximus
Hamstrings
Related Conditions:
Glute Amnesia
SIJ Syndrome / Sacroiliac Joint Syndrome
Hip Osteoarthritis
Hamstring Strain
Glute Strain
Piriformis Syndrome
Exercise Equipment:
Related Videos
Featured
Hip, Hip Stability, Knee Stability
Wall Ball Squat Opener
Hip, Hip Stability, Knee Stability
Hip, Hip Stability, Knee Stability