Banded Hamstring Curl

BANDED HAMSTRING CURL

This is a hamstring strengthening exercise that uses a pullup assist / strength band. Start by looping the band a foot and anchoring it down to stable object like a squat rack, door anchor, or heavy kettlebell. Lie down on your stomach. Keep the non-target leg straight on the floor during this exercise. Bend your knee to pull the band apart and to contract the hamstrings muscles.

Muscles Involved:

• Hamstrings

  • Biceps Femoris

  • Semitendinosus

  • Semimembranosus

Related Conditions:

• Yoga Butt / Proximal Hamstrings Tendinitis

• Posterior Chain Dysfunction

• Lower Cross Syndrome

• Hamstring Strain

Exercise Equipment:

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