Coracobrachialis Active Massage
CORACOBRACHIALIS ACTIVE MASSAGE | CORACOBRACHIALIS SELF MASSAGE
This is a self massage technique that uses a massage ball. Start by placing a massage ball along a tender spot on the front of your shoulder. Pin the massage ball in place and compress it within tolerable limits. Slowly extend the elbow behind you and abduct it to stretch the muscle. Then move your arm into shoulder flexion and horizontal adduction in a circular motion. Return to the extended position to complete a repetition.
Muscles Involved:
Coracobrachialis
Related Conditions:
Shoulder Impingement
Subacromial Bursitis
Rototor Cuff Strain
Transverse Humeral Ligament Instability / Biceps Tendon Instability
AC Joint Sprain
Pectoralis Minor Strain / Pectoralis Major Strain
Exercise Equipment: