GREAT TOE BAND PULLS

This is a band assisted stretch for the great toe adductor. Place a band so that it loops between the big toe and the second toe on both feet. Do not resist the band’s outward pull on your big toe. Slowly rotate the feet outwards to increase the band’s pull on your great toe into abduction.

Muscles Involved:

• Adductor Hallucis

Related Conditions:

• Turf Toe

• Bunions

• Hallux Rigidus

• Plantar Fasciitis

• Toe Sprain

Exercise Equipment:

Related Exercises