HALF WRIST ROTATION HOLDS

This is a strengthening exercise for the wrist and forearm. Support your forearm with a bench, table or chair. Grip onto one end of a small weight while the hand hangs off the edge of the bench. Hold the weight at a 45 degree angle for up to 5 seconds, then rotate the wrist to hold the weight at a 135 degree angle. Hold for 5 seconds and alternate sides & repeat as necessary.

Muscles Involved:

• Supinator

• Pronator Teres

• Common Wrist Flexors

• Common Wrist Extensors

Related Conditions:

• Dynamic Wrist Instability

• Tennis Elbow

• Golfer’s Elbow

• TFCC Tear

• Wrist Impingement

• Pronator Teres Syndrome

• Posterior Interosseous Nerve Entrapment

• De Quervain’s Tenosynovitis

Exercise Equipment:

Related Exercises