HAMSTRING BRIDGE WALKS

This is an intermediate to advanced hamstrings strengthening exercise. This exercise is difficult as each leg alternates between different isometric contractions. These exercises are best done on a soft surface like a yoga mat or while wearing shoes on a hard surface.

Muscles Involved:

• Posterior Chain

• Hamstrings

Related Conditions:

• Low Back Pain

• Posterior Chain Dysfunction

• Hamstrings Tear / Hamstrings Tendinopathy

• Lower Cross Syndrome

Related Exercises