Hamstring Bridge Walks

Lower BodyHipPosterior Chain
Written By David Song

HAMSTRING BRIDGE WALKS

This is an intermediate to advanced hamstrings strengthening exercise. This exercise is difficult as each leg alternates between different isometric contractions. These exercises are best done on a soft surface like a yoga mat or while wearing shoes on a hard surface.

Muscles Involved:

  • Posterior Chain

  • Hamstrings

Related Conditions:

  • Low Back Pain

  • Posterior Chain Dysfunction

  • Hamstrings Tear / Hamstrings Tendinopathy

  • Lower Cross Syndrome

Related Exercises

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David Song
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External Rotation Side Steps