Stiff Leg Hip Hinge

Posterior ChainHipStrength and ConditioningLumbar Motor Patterning
Written By David Song

STIFF LEG HIP HINGE

This is a motor control and exercise that teaches your body how to hinge at the hips without flexing or bending through the low back. Keep a soft bend in the knees in this exercise but do not change their angle as your hinge forward during this movement.

Muscles Involved:

  • Hamstrings

  • Calves

  • Gluteus Maximus

  • Posterior Chain

  • Back Line

Related Conditions:

  • Deadlift Warm Up

  • Low Back Pain

  • Sacroiliac Joint Syndrome

  • Hamstrings Tendinopathy / Hamstring Tear

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David Song
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