DUMBBEL HAMSTRING CURL

This is an open chain hamstring strengthening exercise. To start lie down on your stomach on a stable bench and hold a dumbbell with your feet. Bend your knees to lift the weight up and straighten them to lower the weight to complete a repetition.

Muscles Involved:

• Hamstrings

  • Biceps Femoris

  • Semitendinosus

  • Semimembranosus

Related Conditions:

• Lower Cross Syndrome

• Hamstrings Strain / Hamstrings Chronic Strain

• Hamstrings Tendinitis

• Yoga Butt

• Posterior Chain Dysfunction

• Superficial Back Line Dysfunction

Exercise Equipment:

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