Hamstring Curl

LegThighKneeKnee Strengthening
Written By David Song

DUMBBEL HAMSTRING CURL

This is an open chain hamstring strengthening exercise. To start lie down on your stomach on a stable bench and hold a dumbbell with your feet. Bend your knees to lift the weight up and straighten them to lower the weight to complete a repetition.

Muscles Involved:

  • Hamstrings

    • Biceps Femoris

    • Semitendinosus

    • Semimembranosus

Related Conditions:

  • Lower Cross Syndrome

  • Hamstrings Strain / Hamstrings Chronic Strain

  • Hamstrings Tendinitis

  • Yoga Butt

  • Posterior Chain Dysfunction

  • Superficial Back Line Dysfunction

Exercise Equipment:

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David Song
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