Dumbbell Donkey Kick
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1634860024414-UNMOJ5TMABZ04ZGN8IIM/Dumbbell%2BDonkey%2BKick.jpg)
DUMBBELL DONKEY KICK
This is a strengthening exercise for the knee flexors and hip extensors. Start in quadruped position with a dumbbell held behind your knee. Maintain a strong compression of the weight as you extend the hip to lift the weight. Lower the thigh to complete a repetition.
Muscles Involved:
Hamstrings
Biceps Femoris
Semimembranosus
Semitendinosus
Gluteus Maximus
Posterior Head Adductor Magnus
Related Conditions:
Lower Cross Syndrome
Hamstrings Strain / Hamstrings Chronic Strain
Hamstrings Tendinitis
Yoga Butt
Posterior Chain Dysfunction
Superficial Back Line Dysfunction
Exercise Equipment:
Related Exercises
Featured
![Adductor Squeeze Elevated Bridge](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e9778fc8-a8af-4a99-83af-baecc3f9909b/adductor+squeeze+heel+elevated+bridge.jpg)
Posterior Chain, Hip Extensor, Hip Adduction, Hip Extension, Hip Adductor, Gluteus Maximus, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductor Strengthening, Hip Adductors, Pectineus, Gracilis, Erector Spinae
Adductor Squeeze Elevated Bridge
Posterior Chain, Hip Extensor, Hip Adduction, Hip Extension, Hip Adductor, Gluteus Maximus, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductor Strengthening, Hip Adductors, Pectineus, Gracilis, Erector Spinae
Posterior Chain, Hip Extensor, Hip Adduction, Hip Extension, Hip Adductor, Gluteus Maximus, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductor Strengthening, Hip Adductors, Pectineus, Gracilis, Erector Spinae
Glute Strengthening, Glutes, Gluteus Maximus, Gluteus Medius, Hip Extension, Hip Extensor, Knee Extension, Knee Extensor, Knee, Hip, Hamstrings, Hamstring Strengthening, Quads, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening
Hip Extension, Hip Extensor, Hip, Hip Strengthening, Hamstrings, Gluteus Maximus, Hip Isometric Exercise, Adductor Magnus, Semitendinosus, Semimembranosus
Hip External Rotation, Hip External Rotator, Glutes, Glute Strengthening, Gluteus Maximus, Hip, Hip Strengthening, Hamstrings, Erector Spinae, Barbell Exercise
Hip Extension, Hip Extensor, Hip Strengthening, Hip, Glutes Stretch, Glute Strengthening, Gluteus Maximus, Hamstrings, Erector Spinae, Barbell Exercise
Hip, Hip Mobility, Hip Adductor Stretch, Hamstring Stretch, Glute Stretch, Hamstrings, Semitendinosus, Semimembranosus, Biceps Femoris, Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis
Hip Hinge, Deadlift, Deadlift Warm Up, Posterior Chain, Superficial Back Line, Hip Extension, Hip Extensor, hamstring, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Strengthening, Hip Stability
Hip Hinge, Deadlift, Deadlift Warm Up, Posterior Chain, Superficial Back Line, hamstring, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Extension, Hip Extensor