Dumbbell Donkey Kick
Written By David Song

DUMBBELL DONKEY KICK
This is a strengthening exercise for the knee flexors and hip extensors. Start in quadruped position with a dumbbell held behind your knee. Maintain a strong compression of the weight as you extend the hip to lift the weight. Lower the thigh to complete a repetition.
Muscles Involved:
Hamstrings
Biceps Femoris
Semimembranosus
Semitendinosus
Gluteus Maximus
Posterior Head Adductor Magnus
Related Conditions:
Lower Cross Syndrome
Hamstrings Strain / Hamstrings Chronic Strain
Hamstrings Tendinitis
Yoga Butt
Posterior Chain Dysfunction
Superficial Back Line Dysfunction
Exercise Equipment:
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