Advanced Fire Hydrant
ADVANCED FIRE HYDRANT
The advanced fire hydrant is an exercise progression of the FIRE HYDRANT exercise and is a hip abductor strengthening exercise. Start on your hands and knees (quadruped position) and raise one leg up beside you without twisting through the pelvis or spine. Once the hip is maximally abducted, extend the knee to straighten out the leg. Hold for up to 5 seconds and bend the knee before slowly tucking the leg back under your pelvic. Repeat as required.
Muscles Involved:
Glutes
Gluteus Maximus
Gluteus Medius
Piriformis
Related Conditions:
Greater Trochanteric Pain Syndrome
External Snapping Hip Syndrome
Glute Amnesia / Gluteal Amnesia
Sacroiliac Joint Syndrome
Hip Osteoarthritis
ITB Syndrome
Hip Impingement
Greater Trochanteric Bursitis
Piriformis Syndrome