HAMSTRING HIP HINGE STRETCH

This is a stretch exercise for the muscles of the posterior thigh. Place one foot on a stable object like a Plyo Box or exercise bench. Keep the spine neutral and bend forwards at the hip to engage in a stretch. Hold a light stretch for 20-30 seconds while focusing on your breathe to relax the muscles. You may repeat this for 2-3 repetitions with a minimum of 30 seconds of rest between repetitions.

Muscles Involved:

• Hamstrings

  • Biceps Femoris

  • Semitendinosus

  • Semimembranosus

Related Conditions:

• Chronic Low Back Pain

• Lower Cross Syndrome

• Hamstring Strain

• Running Warm Up

• Strength and Conditioning

Exercise Equipment:

Related Exercises