Hamstring Hip Hinge Stretch

KneeHipKnee FlexibilityHip Flexibility
Written By David Song

HAMSTRING HIP HINGE STRETCH

This is a stretch exercise for the muscles of the posterior thigh. Place one foot on a stable object like a Plyo Box or exercise bench. Keep the spine neutral and bend forwards at the hip to engage in a stretch. Hold a light stretch for 20-30 seconds while focusing on your breathe to relax the muscles. You may repeat this for 2-3 repetitions with a minimum of 30 seconds of rest between repetitions.

Muscles Involved:

  • Hamstrings

    • Biceps Femoris

    • Semitendinosus

    • Semimembranosus

Related Conditions:

  • Chronic Low Back Pain

  • Lower Cross Syndrome

  • Hamstring Strain

  • Running Warm Up

  • Strength and Conditioning

Exercise Equipment:

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