90 Degrees Internal Rotation

ShoulderShoulder Strengthening
Written By David Song

90 DEGREES INTERNAL ROTATION

This is a shoulder strengthening exercise that targets the internal rotators in an concentric contraction. Anchor a band behind you at roughly head height. Keep the elbow abducted to shoulder height start with your forearm vertical with the floor. Grip onto the free end of the band and take a step forwards to add tension to the band. Pull the band by internally rotating the shoulder until it is parallel to the floor. Slowly return to starting position to complete a repetition.

Muscles Involved:

  • Rotator Cuff

    • Subscapularis

Related Conditions:

  • Rotator Cuff Tear / Rotator Cuff Tendinitis

  • Dynamic Shoulder Instability

  • Shoulder Impingement

  • Glenohumeral Joint Labral Tear

  • Shoulder Dislocation / Shoulder Subluxation

  • Posterior Capsule Impingement

Exercise Equipment:

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90 Degrees External Rotation