Happy Baby Stretch
HAPPY BABY STRETCH / HAPPY BABY POSE
This is a low back and hip stretch exercise inspired by yoga. Start by lying down on your back and use your hands to grab the forefoot. Keep the low back flat against the floor and keep the shins as vertical to the floor as possible. Hold this position for up to 30 seconds or for 3-5 breaths.
Structures Involved:
Lumbar Spine
Hamstrings
Hip Adductors
Glutes
Related Conditions:
Mechanical Low Back Pain
Sacroiliac Joint Syndrome
Lumbar Facet Syndrome
Acute Low Back Pain
Lumbar Stenosis