HEEL ELEVATED SQUAT

This is a SQUAT regression exercise that utilizes a heel lift to compensate for the lack of ankle dorsiflexion mobility. Start by place a weight plated or wedge below each heel while in a squat stance. Proceed to complete a squat (with or without weight).

Muscles Involved:

• Quadriceps

• Gluteus Maximus

• Core

Related Conditions:

• Strength Training

• Strength and Conditioning

• Squat Warm Up

Related Exercises