HIGH SIDE PLANK | TALL SIDE PLANK

This is a core strengthening exercise that strengthens your anti-lateral flexion strength. This is a progressive exercise compared to the conventional side plank.

Muscles Involved:

• Internal Obliques

• External Obliques

Related Conditions:

• Low Back Pain

• Sacroiliac Joint Syndrome

• Myofascial Pain Syndrome Quadratus Lumborum

• Thoracolumbar Syndrome

Related Exercises