High Side Planks

CoreBackLateral Line
Written By David Song

HIGH SIDE PLANK | TALL SIDE PLANK

This is a core strengthening exercise that strengthens your anti-lateral flexion strength. This is a progressive exercise compared to the conventional side plank.

Muscles Involved:

  • Internal Obliques

  • External Obliques

Related Conditions:

  • Low Back Pain

  • Sacroiliac Joint Syndrome

  • Myofascial Pain Syndrome Quadratus Lumborum

  • Thoracolumbar Syndrome

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David Song
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Side Crunch
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Hip Abduction 1/2 Squat Pallof Press