HIP ADDUCTOR SQUEEZE

This exercise is an isometric hip adduction exercise that uses a foam roller while in a supine position. Lie down on your back with your knees bent to 90 degrees and feet flat on the floor. Place a foam roller or yoga block between your knees and squeeze it with maximal tolerable effort for up to 7 seconds. Slowly release the contraction and rest for 5 seconds before repeating as required.

Muscles Involved:

• Hip Adductors

Related Conditions:

• Acute Low Back Pain

• Sacroiliac Joint Syndrome

• Adductor Strain

• Groin Strain

• Pes Anserine Bursitis or Irritation

Required Exercise Equipment:

Related Exercises