HIP DROPS

This is a hip stretch exercise that works on stretching out your hip abductors. Alternate side to side as a warm up to loosen up your hips, or this can be used as a cool down to promote recovery.

Muscles Involved:

• Gluteus Maximus

• Gluteus Medius

• Lateral Line

Related Conditions:

• ITB Syndrome

• Hip Bursitis

• Greater Trochanteric Pain Syndrome

• External Snapping Hip Syndrome

• Glute Amnesia

• Lower Kinetic Pain Syndrome

Related Exercises