Hip Drops

HipLateral LineHip Flexibility
Written By David Song

HIP DROPS

This is a hip stretch exercise that works on stretching out your hip abductors. Alternate side to side as a warm up to loosen up your hips, or this can be used as a cool down to promote recovery.

Muscles Involved:

  • Gluteus Maximus

  • Gluteus Medius

  • Lateral Line

Related Conditions:

  • ITB Syndrome

  • Hip Bursitis

  • Greater Trochanteric Pain Syndrome

  • External Snapping Hip Syndrome

  • Glute Amnesia

  • Lower Kinetic Pain Syndrome

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David Song
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