Hip Drops
Written By David Song
HIP DROPS
This is a hip stretch exercise that works on stretching out your hip abductors. Alternate side to side as a warm up to loosen up your hips, or this can be used as a cool down to promote recovery.
Muscles Involved:
Gluteus Maximus
Gluteus Medius
Lateral Line
Related Conditions:
ITB Syndrome
Hip Bursitis
Greater Trochanteric Pain Syndrome
External Snapping Hip Syndrome
Glute Amnesia
Lower Kinetic Pain Syndrome
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