Side Lunge Hip Rotations

HipGroinHip Mobility
Written By David Song

SIDE LUNGE HIP ROTATIONS

This is a hip mobility exercise that challenges your hip in external rotation and abduction.

Muscles Involved:

  • Hip Adductors

  • Hamstrings

Related Conditions:

  • Groin Strain

  • Hamstring Tendinopathy

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David Song
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