Cactus Rotations
Written By David Song
CACTUS ROTATIONS
This is a shoulder external rotation strengthening exercise. Wrap a band around your feet and hold both hands, raise your elbows to shoulder height and rotate your hands backwards.
Muscles Involved:
Infraspinatus
Teres Minor
Related Conditions:
Rotator Cuff Tear
Shoulder Impingement
Upper Cross Syndrome
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