Cactus Rotations

Shoulder
Written By David Song

CACTUS ROTATIONS

This is a shoulder external rotation strengthening exercise. Wrap a band around your feet and hold both hands, raise your elbows to shoulder height and rotate your hands backwards.

Muscles Involved:

  • Infraspinatus

  • Teres Minor

Related Conditions:

  • Rotator Cuff Tear

  • Shoulder Impingement

  • Upper Cross Syndrome

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David Song
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