HIP SCOUR

This is a dynamic warm up exercise for the hip muscles. You may hold onto a stable object with your hands for added balance. Raise one leg off of the ground in front of you and raise the knee towards your chest. Simultaneously abduct and extend the hip maximally and lower the leg back down to a standing position.

Structures Involved:

• Femoroacetabular Joint

• Hip Abductors

  • Gluteus Maximus

  • Gluteus Medius

  • Gluteus Minimus

  • Tensor Fascia Latae (TFL)

Related Conditions:

• Sport Specific Warm Up - Running, Soccer, Tennis, etc

Related Exercises