Hip Scour

RunningWarm UpHipHip Mobility
Written By David Song

HIP SCOUR

This is a dynamic warm up exercise for the hip muscles. You may hold onto a stable object with your hands for added balance. Raise one leg off of the ground in front of you and raise the knee towards your chest. Simultaneously abduct and extend the hip maximally and lower the leg back down to a standing position.

Structures Involved:

  • Femoroacetabular Joint

  • Hip Abductors

    • Gluteus Maximus

    • Gluteus Medius

    • Gluteus Minimus

    • Tensor Fascia Latae (TFL)

Related Conditions:

  • Sport Specific Warm Up - Running, Soccer, Tennis, etc

Related Exercises

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C March
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C March
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B March
Running, Running Drill, Running Warmup, Hip Flexion, hip flexor, Hamstrings
B March
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A Skip
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A Skip
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Hamstring Clock Stretch
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Hamstring Clock Stretch
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Hamstring Stretch, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Extensor, Hip Flexion, Hip Flexibility, Inner Thigh Stretch, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Dynamic Warmup, Running Warmup, Running
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A Skips
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A Marches
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A Marches
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Runner’s Step Up
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Active Hamstring Stretch
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Active Hamstring Stretch
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David Song
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Bent Over Cross Leg Stretch
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Front Leg Swing