HOOK GRIP

This is a grip strengthening exercise that targets the finger flexors. Hold onto a weight like a kettlebell or dumbbell by having the handle hang off of your fingers.

Muscles Involved:

• Common Wrist Flexors

• Flexor Digitorum Profundus

• Flexor Digitorum Superficialis

Related Conditions:

• Finger Sprain

• Golfer’s Elbow

• Tennis Elbow

Related Exercises