INCHWORM

This is a core stability and hamstrings mobility exercise. From a standing position bend over to touch the floor. Use your hands to walk your body out into a tall plank position then walk your hands back towards your feet and stand up. If necessary, keep a light bend in your knees to decrease muscle tension.

Structures Involved:

• Core (Transversus Abdominus)

• Hamstrings

Related Conditions:

• Low Back Strain

• Non-Specifici Low Back PAin

• Sacroiliac Joint Syndrome

• Running Warm Up

• Deadlift Warm Up

Related Exercises