Incline Pushups
INCLINE PUSHUPS
This is an incline pushup which is an easier version of the regular pushup. This exercise is used to slowly progress to a full pushup. Start by putting your hands on a bench or other elevated surface like your couch or bed. Hold a neutral spine and slowly lower the body. Generally your hands should be at your nipple line at the bottom of the movement. Push up while keeping the core braced.
Muscles Involved:
Pectoralis Major / Pectoralis Minor
Anterior Deltoids
Serratus Anterior
Related Conditions:
AC Joint Sprain
Rotator Cuff Tear
Shoulder Impingement
Long Head Biceps Tendinopathy
Osteolysis of the Distal Clavicle