INTERNAL ROTATION HIP ABDUCTIONS | SIDE LYING SIDE KICK

This is a hip strengthening exercise that is use to strengthen the hip abductors that also are responsible for rotating the hip inwards.

Muscles Involved:

• Tensor Fascia Latae

• Gluteus Minimus

• Anterior Fibers of Gluteus Medius

Related Conditions:

• Hip Bursitis

• Greater Trochanteric Pain Syndrome

• Hip Osteoarthritis

• Hip Labral Tear

• External Snapping Hip Syndrome

Exercise Equipment:

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