IRRADIATED SHOULDER PRESS

This is a shoulder stability exercise that uses joint irradiation to increase joint centration at the shoulder joint. For this exercise a tennis, lacrosse or massage ball will be required. Squeeze the aforementioned ball with maximum effort and continue to squeeze as you complete an overhead shoulder press motion.

Muscles Involved:

• Rotator Cuff

Related Conditions:

• Shoulder Impingement

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

• Rotator Cuff Tear

• Rotator Cuff Tendinitis

Required Exercise Equipment:

Related Exercises