Irradiated Shoulder Press

ShoulderShoulder Stability
Written By David Song

IRRADIATED SHOULDER PRESS

This is a shoulder stability exercise that uses joint irradiation to increase joint centration at the shoulder joint. For this exercise a tennis, lacrosse or massage ball will be required. Squeeze the aforementioned ball with maximum effort and continue to squeeze as you complete an overhead shoulder press motion.

Muscles Involved:

  • Rotator Cuff

Related Conditions:

  • Shoulder Impingement

  • Dynamic Shoulder Instability

  • Posterior Capsule Impingement

  • Rotator Cuff Tear

  • Rotator Cuff Tendinitis

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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David Song
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