ISOMETRIC LATERAL JAW GLIDE

This is a strengthening exercise for the jaw joint. Place a hand against your jaw and push it the opposite side. Resist against your hand’s pressure to maintain a neutral alignment. Hold for up to 10 seconds and rest for 10 seconds. Repeat as required.

Structures Involved:

• Medial Pterygoid

• Lateral Pterygoid

• Temporomandibular Joint

Related Conditions:

• Temporomandibular Joint Disorder (TMJ Disorder)

• Temporomandibular Joint Syndrome (TMJ Syndrome)

• Bruxism (Teeth Grinding)

• Lockjaw

Related Exercises