Isometric Lateral Jaw Glide

ISOMETRIC LATERAL JAW GLIDE

This is a strengthening exercise for the jaw joint. Place a hand against your jaw and push it the opposite side. Resist against your hand’s pressure to maintain a neutral alignment. Hold for up to 10 seconds and rest for 10 seconds. Repeat as required.

Structures Involved:

  • Medial Pterygoid

  • Lateral Pterygoid

  • Temporomandibular Joint

Related Conditions:

  • Temporomandibular Joint Disorder (TMJ Disorder)

  • Temporomandibular Joint Syndrome (TMJ Syndrome)

  • Bruxism (Teeth Grinding)

  • Lockjaw

Related Exercises

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Lateral Isometric Jaw Opening

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Resisted Jaw Protrusion